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Best time to have sex

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The fact that time determines a lot of things cannot be overrated. The best time to invest, the best time to work, the best time to wear a particular dress, basically the best time usually is always the right time to do anytime.

So what could be the best time for sex? Over the years, science has revealed many secrets, but this one may be the most intriguing.

Getting busy is best at 3 p.m., according to hormone expert Alisa Vitti, because that’s the time when men and women are most in sync.

The best physical performance for men occurs between early and mid-morning (owing to a boost in testosterone), but they reach their peak of estrogen in the late afternoon, which makes them more emotionally available to their partners.

At about this time, the level of cortisol in women rises, a process that boosts energy and alertness.

However, if 3 p.m. doesn’t work for you, evidence also suggests that the morning is a good time.

Everyone has their preferences, whether they are early birds or night owls.

Although science, hormone experts and facts suggest one particular time for sex, certified sex therapist Tammy Nelson, Ph.D., tells us that the best time to have sex will vary from couple to couple.

However, each time of day has its benefits.

Morning sex has many benefits.

A morning sex session provides many benefits, including the opportunity to exercise and start your day with a flood of feel-good hormones. There’s a biological reason for getting busy in the morning, however.

According to Nelson, testosterone levels in a man’s body are highest in the morning, which is why men tend to get erections in the morning. This is a great way to start the day for those who rise early.

A certified sex coach says the body is more relaxed for sex during the morning hours.

A little afternoon pleasure can do you good.

Even though afternoon sex is less common than morning or evening sex, it’s a good option if you know you’ll be tired by the end of the day.

Finding a period when you are both rested and can relax without feeling drained, or when your work or family obligations do not interfere, would be ideal.”

Also, the benefits of nighttime sex

According to Engle, Orgasms are a one-way ticket to sound sleep. Your brain releases feel-good hormones such as serotonin and oxytocin after an amazing sex session and orgasm.”

In addition to improving trust and intimacy between couples, oxytocin is known to promote love and bonding, and releasing it before sleep will allow you to take positive thoughts about your partner into the dream world (aka your subconscious).

READ ALSO: https://lagospost.ng/best-food-for-sex/

In short, the best time of day to have sex is when you are ready to have it.

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